February 16, 2007

FICKLE FEBRUARY



My Backyard, Chicago, 1997



Above is a painting I did 10 years ago , mid-February. My garden has changed a lot since then, but not the weather. We had a pre-Valentine's Day blizzard that left a foot of fresh snow. But, who's complaining ? The poor folks up in New York State had a record 12 feet, not 12 inches. Besides, as a gardener I think of the snow as beneficial to the soil and we've had a mighty dry winter thus far. So when you get lemons, make lemonade.


Late February, and the air's so balmy
snowdrops and crocuses might be fooled
into early blooming. Then, the inevitable blizzard
will come, blighting our harbingers of spring,
and the numbed yards will go back undercover.
In Florida, it's strawberry season—
shortcake, waffles, berries and cream
will be penciled on the coffeeshop menus.

- Gail Mazur,



Strawberry season in Florida ?! Yummy. I'm going to visit my friends there next week and experience once again how it feels to be human. I'm glad February only has 28 days.


I'm eager to check out the garden scene in Florida which has a much longer growing season than my stomping grounds in Northern Alabama. I doubt that gardening is the challenge that it is here, although I would venture to say that water, or lack thereof , might play a big part. I seem to remember someone telling me that they had " water police " that issued tickets for residents watering their gardens outside the set hours. One word : Xeriscaping ( "Xeros "; Greek for dry) and scape for landscape =landscaping with drought tolerant plants.

Murphy's Law : Bet the weather in Chicago will warm up as soon as I leave for Florida. Just hope it doesn't get cold down there.



February 15, 2007

GARDENING KEEPS YOU YOUNG

My ancestors were avid gardeners. I took the photo on the left in the Irish village of my mother's ancestors and the one on the right in the English village of my Father's.

Both my maternal and paternal grandparents were farmers that lived to their mid- to -late nineties and maintained their own households until their death. I came from sturdy Irish-English stock and I remember my grandparents leading active, healthy lives up to the day they passed. I hope that I've inherited their good genes.

I was watching a recent episode of the Today Show about Baby Boomers turning 60 this year . They declared that " 60 is the new 40. " Well I'm two years older than those Boomers, but bless their hearts, thanks to them I feel that I have a new lease on life. Hot diggity dog !

I've seen 40 year-olds that looked 60 but I haven't seen many 60 year-olds, without surgery, that is, look 40. Cher is one of the Baby Boomers that's turning 60. No doubt she's had some nips and tucks, so she could actually pass for 40. She's also laughing all the way to the bank, having made $250 million from her farewell tour and being the first female performer to do so. My favorite is Diane Keaton . She's 60 , looks it, and seems happy with who she is. Rare for Hollywood or, for that matter, today's generation. Not that there's anything wrong with that as Jerry Seinfeld says.

I used to fret over the landmarks - 30, 40, 50, 60, until I read a story that profoundly touched me. A young mother with cancer wrote about how she struggled each day to live and how more than anything else wanted to be alive when her children grew up. Gulp. And then, I remembered that my own dear Mother died from a miscarriage at the tender age of 40. I no longer waste time on such vanity. Well, maybe, once in a while when I talk back to that old lady that stares at me in the mirror everyday.

I'm grateful for the latest medical advances of which I've been a beneficiary. Had I been born in my mother's generation I would by now be blinded by cataracts ( too much sun without protection ) and crippled by plantar faciitis, or heel spurs ( overuse of the feet ) , both gardening occupational related conditions.

Two painless procedures, thanks to lasers and cryosurgery, have given me new eyes and feet . Any gardeners or athletes out there suffering from plantar faciitis should check out cryosurgery - it takes 10 minutes as an outpatient, a tiny incision, no pain during or after surgery. Recovery is very swift.

As far as I'm concerned, health , both mentally and physically, is the key to being 60 and feeling 40 and those of us who are serious gardeners can attest to this. Gardening is rigorous work that uses muscles you didn't even know you had.

Case in point : My neighbor, a health club addict, and I decided to dig up the grub infested parkway in front of our house one sunny May day. She started at one end and I the other and we met in the middle.

The next day I rang her bell to have her join me in sowing the newly dug parkway with grass. She opened the door and I could tell by the expression on her face that she was in a great deal of pain. She looked at me in amazement and asked if I was sore. " From what ?, " I asked, " Digging that little area ? " She was incredulous for two reasons : one, that I never went to the health club, and two, I was 10 years older than her.

For the most part, dedicated gardeners are a healthy lot. I've installed gardens from sunrise to sunset and have had Generation X helpers tire out before me.

According to a recent Tufts University study the key to feeling and looking 40 when you're 60 is one hour of weight lifting and 4 hours of aerobics a week. Groan. Their research has shown that this regime increased the participants strength by 76 %. As always its advisable to check with your doctor before undertaking any exercise program, and the aforementioned doesn't have to be done all at once - it's best to spread it throughout the week.

Gotta go now. Gotta get my 42 year-old body to pump some iron and run up and down the stairs of my three story house. Spring is just around the corner and I've got to get ready for another gardening season.






February 14, 2007

BE GOOD- HEARTED



An Arrangement for Cindy ( left ) a painting I did for my niece, born two days before Valentine's Day.




HAPPY VALENTINE'S DAY

FEBRUARY IS NATIONAL HEART MONTH


February has two heart-related dates - Valentine's Day and National Heart Month . There's a campaign to bring to the attention of American women that heart disease, not cancer, is now our biggest health threat.

Women's symptoms are often missed or dismissed, especially in the case of young women. Not only are warning signs not as pronounced as men's, but who would think a young woman could have a heart attack ? Many hospitals and doctors have often missed or dismissed the symptoms and sometimes even a routine stress test doesn't detect the problem.

A girlfriend of mine, in her 40's, was a non-smoker weighing 99 lbs. soaking wet. One morning she was getting dressed for work and felt a little "pulling " sensation in the center of her chest that lasted a few minutes. She sat down until it went away.

The next day she felt the same thing, only this time she was short of breath , broke out in a cold sweat, and felt dizzy . She rushed to the emergency room and was told that she had a heart attack. She could not believe it. She'd always been a very healthy eater and couldn't understand why she of all people had an attack. The cardiologist explained to her that she had a gradual narrowing of the arteries caused by high cholesterol , and that three were blocked. Even skinny people can have high cholesterol which can be genetic, or produced by their body.

So , ladies, let's be good to our hearts. Add some Olive oil , almonds, baked or broiled fish, fruits and veggies to your diet. And, saving the best for last ; my fave : Chocolate. Yep, according to a new study a little dark chocolate every day reduces clotting and heart-attack risks by almost half . I buy dark chocolate chips ( 60 -70 % cocoa ) and mix them with natural almonds for a yummy and healthy snack.

And, we need to move it or lose it - walk or exercise more. Do you drive everywhere you go ? Make it a habit to walk as much as you can. All it takes is 30 minutes three times a week. Get yourself a good pair of walking shoes and explore your neighborhood or community on foot. Chicago is fortunate to have a magnificent lake front with bike and walking path which our citizens use with gusto .

Take a free test to see if you are at risk. You can visit Harvard University's website at : http://www.yourdiseaserisk.harvard.edu and click on "heart disease. "

I took the test and the results were good with one exception : If I'm gonna be a " good-hearted " woman I gotta cut back on my consumption of red wine. Dag nab it ! That was my favorite part of the heart healthy diet. Oh well, all things in moderation, as they say.

February 13, 2007

CHICAGO IS THE GREENEST BIG CITY IN THE USA

THE GREENEST THUMB IN CHICAGO




Mayor Daley is proud of city hall's rooftop garden

Who would believe that grass and flowers grow on the roof of Chicago's City Hall? Who would believe Chicagoans are seeing more birds and more butterflies and grasshoppers? Who would believe that a beautiful garden installation also cuts the cost of energy?

Mayor Daley is a believer. Ever since city hall became the first public building in Chicago to install a green roof, he has seen that it's a matter of aesthetics as well as economics to bring the natural environment into to urban areas. When city dwellers become more aware of the benefits of trees, flowers, and grass, they become more willing to help protect the environment for their families, for their communities, for their block club, and for the world.

"Most people believe urban communities are steel, dirt, and concrete, and they don't look at the environment, so what I'm trying to do is bring greening and green technology to our great city," Mayor Daley says.

Daley has become a vocal advocate of recycling, encouraging individuals and businesses to save expensive landfill space by sending their paper, plastic, glass, and metal back into production. He'd like to see rainwater recycled, too: collected in rainbarrels to water gardens and lawns rather than running into the streets, dumping into storm drains, and rushing directly to lakes and rivers with the load of untreated runoff pollutants it picked up on the way.

"Look at the material you're using to repair your home," Daley says, encouraging people to choose eco-friendly products.

To accomplish his goals for "finding Eden" in the biggest U.S. city between the coasts, Daley realizes he can't simply have issues dictated from the mayor's office and expect people to listen.

"We try to bring people together and listen to their ideas on how we can implement green technology or sustainability of the environment in an urban area like ours. Ecological systems obviously don't respect political boundaries. We are an area that is very fragmented, over 1,300 units of local government in the 6-county area alone, almost 300 in municipalities. So rivers and streams cut through this complicated political landscape. We have to think regionally, we have to act regionally and that's the beauty of some of the initiatives that are underway here."

Daley works to bring together public and private players who can transcend the narrow geography of one jurisdiction and look at the big picture.

"It requires recycling, greening projects, greening on roofs. We cut the cost down, we talk about a water agenda, use fresh rainwater for the environment, not just put it in a river," he says.

"It requires us to look at our transportation, our buses, our cars, requires us to look at businesses, and how they need to do more landscaping, putting more trees in to clean up the air. The air has to be clean when you have a nation so dependent on oil, so then you have to look at solar energy, you have to look at windmills.

"We've done a lot nationally to improve water quality," Daley says, "and consequently the water quality in our rivers and streams has improved dramatically. We enjoy them recreationally for canoeing or kayaking, but we've done little to think of them as systems, as watersheds, as connections between communities. Now we've got open-lands projects partnered with the Paddling Council and with the Northeastern Illinois Planning Commission to see how we could really capitalize on this remarkable network and see it as a system of over 500 miles of water trails.

"When we get people reconnected with the waterways, they get to understand that they're citizens of a regional watershed, and that land use decisions collectively in that watershed must be coordinated. But in lieu of regional government we really want to create a sense of regional citizenship. We feel this creates a wonderful opportunity for individuals to think of themselves as citizens of the region. When people begin to act regionally it will lead to long term policy change. Shortterm it creates a wonderful resource and educational opportunity that we didn't have before.

"We've got to understand the interactions between one region and another," Daley says. "We're talking three states: southeastern Wisconsin, northeastern Illinois and northwestern Indiana at a minimum, that share this crescent of biodiversity along the shore of Lake Michigan. We have to participate in international committees dealing with the environment while understanding that land use decisions are made at the local level.

"We've done a lot to destroy our natural environment in northeast Illinois," he says. "Less than one tenth of 1% of the original prairie still exists in Illinois, the Prairie State."

Daley believes that citizens have a responsibility as stewards of the land to understand the ramifications of their land use policies and decisions. He is very aware of the deep long-term cost of land use planning that created urban sprawl.

"I tell people, look at Chicago. Thank God we've got skyscrapers. We would have destroyed more farmland if we'd taken all the people in these skyscrapers and set them down on the land. We'd be all the way to Iowa by now."


Reprinted with permission of Harry Wiland, Media & Policy Center Foundation, producers of the PBS Series EDENS LOST AND FOUND. Click on the link for info on their wonderful work.


February 11, 2007

SAVE THE DATE : MARCH 10-18, 2007

My Backyard Chicagoland Flower and Garden Show

" Wisteria is like the sleeve of a maiden
Lovelier when someone cares for it. " -Japanese Haiku

A big HOORAY ! It's back and promises to be better than ever : The Chicagoland Flower & Garden Show , March 10-18, 2007. Visit them at : http://chicagolandflowerandgarden.com and mark your calendars for this most exciting event.

As Chicagoland Flower and Garden Show so poignantly state in their intro : " For thousands of cooped-up,cabin-fevered, over-wintered, desperate-for Spring Chicagoans this event heralds the return of warm, sweet-smelling earth, budding trees and plants, and warm, bright sunlight against cobalt blue skies. "

Hurry Spring !




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