GRANDMA MOSES GOT IT RIGHT

The Church by Grandma Moses

Four million Americans have Alzheimer's Disease ( AD) and this could increase to more than 14 million in the next few decades. A cure has not been found and so prevention is the next best thing. Such things as eating healthy and keeping your mind and body active are important.

According to a recent study from the American academy of Neurology, "people who kept active physically or mentally -through hobbies such as gardening, exercise, reading, painting, or playing board games - were less likely to develop AD later in life than those who engaged in "passive" activities, like watching television and attending church. "

Grandma Moses had it right. She took up painting at the age of 67 and continued it to her death at 101. Picasso also had a rather long and interesting life, as do many artists . Monet was both an avid artist and gardener that lived to a ripe old age.

I'm reading an interesting book by Dr. Gene Cohen, The Creative Age : Awakening Human Potential in the Second Half of Life. Dr. Cohen is a pioneer in studying the link between creativity and its effect on the way the human brain ages and this is his first book on the subject.

He and his researchers found marked improvement in the overall health of those who took part in intensive creative activities. It appears that such stimulation leads to a boost in the immune system.

I'm not advocating that you jump on a treadmill and do the New York Times crossword puzzle at the same time. Just get off the couch and do something creative would be a good start.

I think that this book will at least change some people's way of thinking about us old geezers. Used to be if an old person did something outstanding or even just okay folks would remark that they did it " despite their age. " Now maybe they'll realize they did it because of their age.

When the youngun's at the garden center offer to help me load up 50 lb. bags of mulch they look at me with astonishment when I reply " Not unless you're going with me and help me landscape. "

GOOD THINGS COME IN SMALL PACKAGES

When it comes to fruits and vegetables go for the smaller ones say the researchers at the Organic Center, a non-profit research organization. They found that the more a tomato weighs the less lycopene it has , even though it may be organic. This may be the result of high-yield farming that focuses on the quanity of crops instead of their quality.

Because of lack of space I usually plant cherry tomatoes in my garden. I'm happy knowing that they're better nutrionally than the big guys .

ONE MAN'S TRASH - - -

Found this old chair in the alley
Handyman hubby re-glued and screwed the loose parts.
I took it into my studio and painted it black.

Then I painted it with a folk art motif.

Here's a close-up of my treasure, the Tulip chair . I call it a treasure because I saw one like it in a furniture store once and the price tage was $350. I'm not selling it I just like having it as an art piece.

GARDEN BLOGGERS' BLOOM DAY -JANUARY

A first for the indoor Sweet Chicago garden - A geranium blooming in January ! Thanks for Carol at Maydreamsgardens who encouraged me to have something in bloom every month of the year.

Pink Geranium -
An outside in plant from my garden

Seems I'm into pink - Pink Peace Lily re-blooming

And last but not least good old Spidey man !
Or is it Spidey woman ? I've have lots of baby Spiders if anyone needs a good houseplant.

YOU'VE GOT TO BE KIDDING !

I read in a magazine article recently about a DIET FORK. Now I've heard of just about everything ! The creator claims that by using the fork and eating smaller bites, you'll chew more slowly and feel full before you overeat. Pass that by me again ? He must've been up all night thinking of that one. He's selling them in a package of 10 for $9.00.

My idea is illustrated in the photo above : Smaller plate, smaller portions, BIG FORK . The exercise you'll get in just lifting it will help you lose weight. I wonder if I should start a new business . I've got an idea : Chopsticks !