Attention all you winter-weary gardeners awaiting Spring and ready to jump out into the garden . HALT ! Listen up, couch potatoes or tied-to-the-computer internet surfers. You can't just go out and garden all day without being prepared or at the end of the day you'll be groaning and moaning about the aches and pains.
We all know that gardening is healthy and that just a half hour or more a day will improve fitness.
So here's the program all set up and ready for you , prepared by a certified personal trainer and broken down into six one-week sessions, with illustrations to show exactly how the routine is done.
No more excuses! Go to Gardenfitness.com where Kimberly Ridout , a gardener herself, has laid out the perfect garden body fitness plan designed especially for gardeners. A big thank-you to Kimberly !